Press pause on your day and find peace and tranquility through mindfulness meditation with soothing harp music
Press pause on your day and find peace and tranquility through mindfulness meditation with soothing harp music
My name is Lyn, and I am a meditation teacher with over a decade of experience in guiding meditation. As part of my professional tenure, I've guided individuals and groups toward inner peace and well-being. Drawing from my previous profession as a clinical psychologist, I integrate meditation and
mindfulness practices to help clients reach their full potential.
I am a Medical scientist and Laboratory manager at Flinders Medical Centre and have been attending Meditation held by Lyn Johnson for several years.
I find it has helped me cope with a very stressful job and allowed me to have some ‘me time’ during the working day. She has a very calming manner and soft voice, which instantly promotes relaxation. She has guided us through relaxation meditations and played the harp during these lunchtime sessions. We finish with some gentle stretches to bring us back into focus.
As a mental health practitioner and someone who has practiced various forms of meditation over the years, I am a strong advocate for everyone to find a form of mindfulness that works for them. Lyn's unique integration of calming harp music into her guided mindfulness practice was a pleasant surprise for me, and very much created a facilitatory calming atmosphere. The soothing resonance in the room was superb, amplified the sense of slow movement through a body scan and cannot be replicated by recorded tracks . Whilst this would be especially helpful for those new to mindfulness, I would also highly recommend it to those well-versed and seeking something new to try!
Lyn's introduction to mindfulness through the medium of harp was profoundly inspiring. I was new to any sort of meditation and somewhat skeptical of its effectiveness, but Lyn's gentle, kind guidance was perfect for me as a beginner, and made all the more powerful by the heavenly atmospheric harp music. With the constant stress of my work, I am very keen to continue practicing these techniques. Thanks Lyn!
Ready to embark on your journey to inner peace and tranquility? Contact me today to schedule a session and experience the transformative power of meditation accompanied by live harp music.
