Mindfulness with Harp Music for Deep Relaxation

Press pause on your day and find peace and tranquility through mindfulness meditation with soothing harp music

What people are saying

Sophia - Laboratory Manager, Transfusion Medicine ( FMC site )

I am a Medical scientist and Laboratory manager at Flinders Medical Centre and have been attending Meditation held by Lyn Johnson for several years.

I find it has helped me cope with a very stressful job and allowed me to have some ‘me time’ during the working day. She has a very calming manner and soft voice, which instantly promotes relaxation. She has guided us through relaxation meditations and played the harp during these lunchtime sessions. We finish with some gentle stretches to bring us back into focus.

Stuart - (Child & Adolescent Psychiatrist)

As a mental health practitioner and someone who has practiced various forms of meditation over the years, I am a strong advocate for everyone to find a form of mindfulness that works for them. Lyn's unique integration of calming harp music into her guided mindfulness practice was a pleasant surprise for me, and very much created a facilitatory calming atmosphere. The soothing resonance in the room was superb, amplified the sense of slow movement through a body scan and cannot be replicated by recorded tracks . Whilst this would be especially helpful for those new to mindfulness, I would also highly recommend it to those well-versed and seeking something new to try!

Jess - (Lawyer)

Lyn's introduction to mindfulness through the medium of harp was profoundly inspiring. I was new to any sort of meditation and somewhat skeptical of its effectiveness, but Lyn's gentle, kind guidance was perfect for me as a beginner, and made all the more powerful by the heavenly atmospheric harp music. With the constant stress of my work, I am very keen to continue practicing these techniques. Thanks Lyn!

Guiding You Towards Tranquility

What people are saying

Sophia - Laboratory Manager, Transfusion Medicine ( FMC site )

Stuart - (Child & Adolescent Psychiatrist)

Jess - (Lawyer)

Connect With Me

Guiding You Towards Tranquility

What people are saying

Sophia - Laboratory Manager, Transfusion Medicine ( FMC site )

Stuart - (Child & Adolescent Psychiatrist)

Jess - (Lawyer)

Connect With Me

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